Your free marathon training plan
42.2 kilometres of commitment. A personalised plan with structured periodisation, precise pacing, and adaptation that gets you to the finish line strong.
Your marathon, your way
Runners who've done a half
Completed a half marathon? Your plan doubles the distance with structured volume progression.
First-time marathoners
Running your first 42K? Conservative progression with recovery weeks and smart load management.
Marathon PB chasers
Chasing a time? Marathon-specific tempo work, threshold sessions, and race-day pacing strategy.
Everything for your marathon
14-18 week personalised plan
Full periodisation with Foundation, Build, Specific, and Taper phases timed to your race.
VO2max-based pace zones
Five precise training zones including marathon-specific pace for race-day confidence.
Progressive long runs to 32km+
Structured long run progression with recovery weeks and fuelling practice built in.
Weekly adaptation
Load monitoring, RPE tracking, and overtraining prevention. Your plan keeps you healthy for 42K.
Week 12 · Build Phase
A typical week for a marathon plan.
| Day | Workout | Distance |
|---|---|---|
| Monday | Easy Run | 10 km |
| Tuesday | Tempo Run | 12 km |
| Wednesday | Easy Run | 8 km |
| Thursday | Intervals | 8 km |
| Friday | Rest | - |
| Saturday | Long Run | 28 km |
| Sunday | Recovery | 5 km |
| Weekly total | 71 km |
Three steps to your plan
Tell us your experience and goal
A quick onboarding quiz about your running history, available days, and target race.
Get your plan instantly
Your personalised marathon plan is generated in seconds with race-day pacing strategy.
Train, log, adapt
Your plan evolves every week. Miss a run? It redistributes. Feeling fatigued? It backs off.
Get Early Access
Free tier forever. Founder pricing for Pro, locked for life.
Founding member pricing available.