Two minutes to a plan that knows
your pace, your schedule, and your limits
Answer a few questions. Get a full periodised training plan with VO2max-calibrated zones. Then watch it adapt as you train.
Tell us about you
Your experience level, weekly availability, target race distance, and race date. If you have a recent race time, we'll calculate your precise VO2max zones. If not, we estimate from your easy pace.
We build your plan
Our engine selects the right template for your distance, calculates your VO2max zones, and generates a full periodized plan. Every workout has a purpose, a target pace, and the right volume for your level. Read our training guide for the full breakdown.
- ✓ Foundation phase base building
- ✓ Progressive intensity build
- ✓ Race-specific sharpening
- ✓ Perfectly timed taper
Train and log feedback
After each workout, rate your effort (RPE), body check, and mood. Takes 10 seconds. This data powers the adaptation engine that makes your plan smarter every week.
Adapt and race
Every week, the adaptation engine analyzes your feedback. It adjusts volume, intensity, and recovery. By race day, you're tapered, confident, and running at your true potential.
Two minutes to your first workout
Tell us your goal. We'll handle the rest.