Everything you need to run your best
Core training is free for every runner. Pro adds the integrations and insights that go deeper.
Your plan, built for you
VO2max-calibrated training zones from Jack Daniels' Running Formula. Periodised phases (Foundation, Build, Specific, Taper) timed to your race date. Every distance from 5K to marathon. Your experience level, your schedule, your goals.
A plan that learns from you
3+ days at RPE 8+? Volume drops 15%. Missed 3 workouts in a week? Plan realigns. Consistently running faster than target? Zones recalibrate upward. Your plan isn't static. It evolves with every workout you log.
Features that make training personal
Coach Personality
Choose your coaching style. Supportive for encouragement. Motivational for a push. Clinical for data-first feedback. Your plan speaks in a voice that works for you.
Weather-Smart Pacing
Running in 30°C heat? At altitude? Snel automatically adjusts your target paces based on today's conditions. No manual corrections needed.
Multi-race planning, built in
Set your A-race and the plan builds backwards from race day. Add B-races as tune-ups with automatic mini-tapers and recovery weeks. Run a B-race faster than expected? Snel recalibrates your zones from the result.
A-Race & B-Race Support
Primary goal race with optional tune-up races
Automatic Taper Scheduling
Full taper before A-race, mini-taper before B-races
Zone Recalibration
B-race results update your training zones automatically
Sync your training, see your progress
Strava & Garmin Sync
Import activities automatically. Auto-link to planned workouts.
Training Load Tracking
Fitness / Fatigue / Form chart with beginner-friendly status labels.
Race Predictions
Plan-aware projections based on your actual training data.
Workout Export
Export structured workouts as .FIT files for your Garmin watch. Targets, intervals, and pace zones right on your wrist.
Walk/Run Plans
Beginner-safe progression with 5% weekly volume cap and no back-to-back hard days. Walk/run intervals that build to continuous running.
Snel Pro
For runners who want even more. Everything above stays free. Pro adds advanced tools on top.
AI-Powered Coach Notes
Personalised AI feedback after every workout, based on your full training history.
"Ask Your Coach" Chat
A conversational coach that knows your plan, your history, and your goals.
Advanced Race Analytics
Deep race breakdowns, split analysis, and exportable pace cards.
Club Support
Club dashboards and team features for running groups and coaches.
Snel Pro is in development. Join the waitlist for early access.
Start training with Snel today
Free tier forever. Pro from €49/year for founding members.
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